Creamed Spinach and Mushrooms for One

Name: Creamed Spinach and Mushrooms for One
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 teaspoon olive oil; 2 cups baby spinach leaves; 2 medium baby bella mushrooms, sliced; 0.5 teaspoon garlic powder; 1 pinch red chili pepper flakes; salt and ground black pepper to taste; 2 tablespoons grated Parmesan cheese; 1 tablespoon reduced-fat cream cheese

5.0

(3)

2 Reviews

2 Photos

This dish is an easy, tasty way to get your veggies and enjoy them too! I created this recipe when I needed a side dish and wanted something more exciting than plain spinach. The mushrooms, garlic, and cheeses add a ton of flavor without a ton of calories.

Submitted by summer28

Published on May 1, 2014

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

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Ingredients

1 teaspoon olive oil
2 cups baby spinach leaves
2 medium baby bella mushrooms, sliced
½ teaspoon garlic powder
1 pinch red chili pepper flakes
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese
1 tablespoon reduced-fat cream cheese

Directions

Preheat a large skillet over medium heat. Add oil and heat until shimmering. Add spinach and mushrooms; cook and stir until spinach is almost completely wilted and mushrooms are cooked, 3 to 4 minutes.
Add garlic powder, pepper flakes, salt, and pepper; stir to combine. Add Parmesan cheese and cream cheese and stir until completely incorporated.

Cook's Note:

The chili flakes are optional but give this side dish a spicy kick. Adjust the amount to your tastes.

Nutrition Facts (per serving)

200	Calories
11g	Fat
17g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 200
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	21%
Cholesterol 17mg	6%
Sodium 259mg	11%
Total Carbohydrate 17g	6%
Dietary Fiber 5g	18%
Total Sugars 5g
Protein 13g	26%
Vitamin C 18mg	20%
Calcium 208mg	16%
Iron 4mg	19%
Potassium 1492mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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